Colouring Therapy.. The latest stress relief technique

Stress, Stress, Stress .. We all remember when we were kids how life was stress free and just amazing. How do we go back to that and leave all our worries behind? COLOURING!

It used to be a child’s favourite hobby, but now adults are getting in on the act, INLCUDING ME!

colouringThe start of the this latest craze began in 2013 when Johanna Bedford released her book Secret Garden which was full of beautiful intricate designs for adults to colour in. Over time more and more books aimed at adults are being released as a technique for dealing with stress and anxiety. It is therapeutic and takes you back to the stress free mindset of your younger days.

So, the next time you’re having a bad day grab a set of crayons and a piece of paper and get scribbling!

By Libby (Visit my wordpress page)

Colouring Therapy.. The latest stress relief technique