Embracing who you are – the first step to tackling hair loss

How many situations have you found yourself in where you try to be someone you’re not? It is so easy to lose your real identity to meet peoples expectations to act and look a certain way.

We are here to remind you that you are unique. Wake up with a smile on your face, embrace who you are and how you dress. You are unique.

Accepting yourself is the first and most important step towards reliving stress and stopping yourself from harming your body in an attempt to change how your hair or body looks.

Many people pour cosmetic shampoos in their hair, trying to change their hair style from curly to straight or from brown to black and this completely destroys your hair roots, leading to many problems down the line and ultimately hair loss.

So accept who you are, embrace your natural beauty and you will be rewarded with longer hair life .

contact us for any help or advice!

By Libby (Find me on WordPress)

Embracing who you are – the first step to tackling hair loss

Contraception & Its Effect On Your Hair

The female body as a result of pregnancy suffers complexities that make women more prone to hair loss. Contraceptives and birth control alter the natural release of hormones which have detrimental effects on hair growth.

There are two main classes of female contraception; pills and IUD’S, one of which is Mirena. Mirena is one of the world’s most popular and convenient contraceptives.

Despite being highly effective as a contraceptive, it has a significant impact on hair health. It is estimated that around 1 in 5 women, experience hair thinning due to Mirena, with some women noticing their hair falling out in clumps. A highly effective method at overcoming Mirena complications is the Mirena detox.

So how do you know if you are one of the many victims? The key side effects of Mirena are breast tenderness, heavy bleeding, fluctuating weight and of course hair loss.

What is the Mirena detox?

The Mirena Detox is a 40 day long program that aims to clear the excruciating effects of Mirena and target issues that doctors may not even recognise. By initially cleansing the colon, liver and uterus; the detox helps by overcoming the specific side effects and problems caused by IUDs, such as the cleansing and detoxification of copper toxins and re-strengthening the immune system. It is an affordable way of targeting the hormone imbalance triggered by Mirena.

The cleansing of the metal impurities and toxins from the body purifies the blood and helps to ensure that sufficient nutrients are carried to the roots of your hair, so that their growth is not hindered.

If you are experiencing a noticeable difference in your hair growth pattern, then it is important that you visit your doctor and look into the benefits that the Mirena detox and other treatments that are recommended by your doctors.

If you found this article to be useful, share it and like our Twitter and Facebook page.

We would be more than happy to answer any questions that you may have, so don’t hesitate to contact us with your queries.

By Rimsha Rasul

(follow me on instagram @auburnrhyme and follow my blog at auburnrhyme.blogspot.com)

Contraception & Its Effect On Your Hair

Exercise Your Way to Healthier Hair

The six letter word that plays a major role in hair loss is STRESS. Stress has become part and parcel of our busy lifestyles. Needless to say, this emotional tension puts our bodies under a lot strain and the build-up of anxiety can have a detrimental effect on our health.

What is the ultimate remedy for stress? EXERCISE. We all know that regular exercise equals a healthy body, but did you know that your level of exercise and rate of hair loss are directly linked?

Stress causes the body to release hormones, such as cortisone, that are known to damage hair follicles. At times you may feel that no matter what you’re doing, your hair does not look healthy, that is all because of stress. Exercise combats stress by releasing good hormones that allows the body to work efficiently. It not only makes you happier, it leads to healthier hair.

Swimming, running, cycling, and any other physical activity evens out hormone levels in our body and gets rid of toxins. Exercise also unclogs our scalp pores. Yes! Just like our skin, the scalp has pores too, which over time can become clogged and thus damage the hair follicles.


Exercising can seem like a daunting task, especially when your schedule is already jam packed, but it does not have to be as time consuming as you think. It can be as simple as joining the children in a game of football! Going for brisk walks or substituting the car for a cycle can all be simple ways of incorporating physical activities into your routine without being too time consuming.

The best thing about exercise is that it’s 100% natural and is beneficial for your entire body. Be fitter, happier and it will lead to beautiful, well nourished hair.

For more information or advice, don’t hesitate to contact us via our website Chamsima International or through Facebook and Twitter.

By Rimsha Rasul

(follow me on instagram @auburnrhyme and follow my blog at  auburnrhyme.blogspot.com)

Exercise Your Way to Healthier Hair

Horrible Hormones – the effect of hormones on our hair

Horrible hormones, we cant live with them and yet we cant live without them. Many people do not relate hormones to hair, however, the balance of our 4 main hormones play a massive role on the healthiness of our hair.


Estrogen is the most vital hormone in a woman. It energises you, improves your mood and plays a major role in maintaining youthfulness. Yet too much estrogen leads to hair thinning. Estrogen levels can rise as a consequence of many factors for example, sudden weight gain or pregnancy. Therefore it is important to have blood tests whenever you experience a rapid loss of hair.


Insulin is best known for its ability to maintain blood sugar levels, however, it also affects hair growth. A study into cardiovascular risk found that people with insulin resistance are more likely to suffer androgenic alopecia.


Excess testosterone levels in women can have a detrimental effect on hair retention on the scalp. The balance between Testosterone and Estrogen is often the root cause for many hair loss cases in women.


Fluctuating thyroid levels often cause thinning of the scalp as a consequence of a hormonal imbalance. Thus the health of your liver is majorly important to the health of your hair.

Over the next few posts, we will give more information on how to strike that perfect hormonal balance which will not only strengthen your hair, but put a smile on your face and make you feel fantastic.

Horrible Hormones – the effect of hormones on our hair

The damaging effects of stress on your hair

As many of you may have experienced, the more stressed you are, the more hair you lose. The three types of hair loss that are caused by high stress levels are…

Telogen effluvium

Significant stress levels push a large number of hair follicles into a resting phase which then fall out suddenly when combing or washing your hair.


The urge to pull out hair from your scalp is called Trichotillomania. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension or frustration.

Alopecia areata

A variety of factors are cause alopecia areata, including severe stress. With alopecia areata, the body’s immune system attacks hair follicles which causes hair to fall out.

It is extremely important to point out that hair loss as a result of high levels of stress is not permanent and can be reversed. By controlling the levels of stress in one’s life, hormones remain balanced which once again allows natural hair growth to resume which reduces the rate at which hair falls out.

The damaging effects of stress on your hair

Hello World!

We understand that hair loss cannot be tackled by a single hair product.

Tackling hair loss requires a fundamental knowledge of the factors that cause hair loss. One of those factors is stress and wellbeing. Our mission is to provide both clear evidence on the effect that stress and wellbeing has on hair loss and advice on the best ways to control your stress levels.

Having provided our tailored haircare treatment to customers for over 16 years, we have been able to change 92% of our customers lives. By identifying the root cause of our patients hair loss, our recommended solutions and our range of haircare products have allowed 62% of our clients to experience satisfactory hair regrowth.

The sole purpose of our series of blogs is to provide free unbiased information on how to tackle hair loss. We aim to pass on our knowledge on the effects that diet, lifestyle and cosmetics have on hair loss.

With every patient, we studied every element of their life to provide the answer to hair loss. Through our blogs, we will share all our experiences and hope they are beneficial.

Hello World!